If not, be sure to bring your diary to your doctors office so you can have an open discussion about your incontinence and develop a solution together. For most minor adolescents, current age restrictions for self-screening access to hormonal contraception may be unnecessary. Once you've learned some of your own triggers, it may help you to better manage your incontinence on your own. Record your habits for at least four days, but ideally a week to really get a complete view of what is happening with your body.
FREE SELF TEST DIARY DOWNLOAD
If you're suffering from frequent nighttime trips to the bathroom: Click here to download the NAFC Nocturia Symptom Tracker Our Self-Esteem Journal Template provides an easy-to-use, printable resource that will meaningfully impact your client’s self-esteem by fostering a deeper, more positive understanding of oneself. If you suffer from adult bedwetting: Click here to download the NAFC Bedwetting Diary Positive self reflection through journaling has been found to improve self-esteem and general well-being. If you have fecal incontinence: Click here to download the NAFC Bowel Diary If you have bladder incontinence: Click here to download the NAFC Bladder Diary This is provided in a weekly format, and a large print daily sheet. Your ACCU-CHEK SELF-TEST DIARY has space for 14 weeks of daily activity before/after test for breakfast, lunch, dinner. Not only will you gain insight into your condition, but it will also aid your doctor in knowing what type of incontinence you suffer from and help him or her develop a more customized treatment plan for you. Use this diary template to record your blood glucose measurements, your medical doses and any comments you want to keep. Like any test, take it with a grain of salt and use your own analysis to ultimately determine how ‘dominant’ your Shadow is in your life.
FREE SELF TEST DIARY FREE
Especially if you are newly diagnosed, using a bladder or bowel diary can be invaluable. As passionate proponents of Shadow Work, we have created a free Shadow Self test on this website for you to take. Keeping track of your bathroom habits may seem a little strange at first, but it is a great way for you to see trends over time and learn what types of foods and drinks trigger your incontinence.